[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etorin.sk\/yamas-niyamas-ahimsa\/#Article","mainEntityOfPage":"https:\/\/www.etorin.sk\/yamas-niyamas-ahimsa\/","headline":"Yamas, niyamas, ahimsa","name":"Yamas, niyamas, ahimsa","description":"Joga je starod\u00e1vna technika, ktor\u00e1 sa vyvinula v Indii pred tis\u00edckami rokov. Jej korene siahaj\u00fa a\u017e do starovek\u00e9ho textu naz\u00fdvan\u00e9ho &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.etorin.sk\/yamas-niyamas-ahimsa\/\" class=\"more-link fw-bold\"><span class=\"more-link-arrow me-2 position-relative rounded-circle d-inline-block\"><\/span> Continue reading<span class=\"screen-reader-text\"> \"Yamas, niyamas, ahimsa\"<\/span><\/a><\/p>","datePublished":"2023-11-14","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.etorin.sk\/author\/#Person","name":"","url":"https:\/\/www.etorin.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etorin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etorin.sk\/wp-content\/uploads\/download_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_5.jpg","url":"https:\/\/www.etorin.sk\/wp-content\/uploads\/download_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_5.jpg","height":0,"width":0},"url":"https:\/\/www.etorin.sk\/yamas-niyamas-ahimsa\/","about":["N\u00e1kupy"],"wordCount":446,"articleBody":"      Joga je starod\u00e1vna technika, ktor\u00e1 sa vyvinula v Indii pred tis\u00edckami rokov. Jej korene siahaj\u00fa a\u017e do starovek\u00e9ho textu naz\u00fdvan\u00e9ho J\u00f3ga s\u00fatr\u00e1, ktor\u00fd bol zostaven\u00fd mudrcom Patanjaliom. Tento text je pova\u017eovan\u00fd za z\u00e1kladn\u00fd kame\u0148 filozofie jogy Meditaciaajoga.sk a obsahuje pokyny a princ\u00edpy, ako dosiahnu\u0165 du\u0161evn\u00fa a fyzick\u00fa harm\u00f3niu. Filozofia jogy sa zaober\u00e1 \u0161t\u00fadiom mysle, tela a ducha a h\u013ead\u00e1 sp\u00f4soby, ako dosiahnu\u0165 ich rovnov\u00e1hu a jednotu. Hlavn\u00fdm cie\u013eom jogy je dosiahnu\u0165 stav osvietenia alebo samorealiz\u00e1cie, ktor\u00fd prin\u00e1\u0161a vn\u00fatorn\u00fd pokoj, \u0161\u0165astie a harm\u00f3niu. Joga je viac ne\u017e len fyzick\u00e1 cvi\u010denie. J\u00f3ga je celistv\u00fdm syst\u00e9mom, ktor\u00fd zah\u0155\u0148a nielen fyzick\u00e9 cvi\u010denie, ale aj dychov\u00e9 techniky, medit\u00e1ciu, etick\u00e9 z\u00e1sady a spr\u00e1vne \u017eivotn\u00e9 postavenie. Tieto r\u00f4zne aspekty jogy s\u00fa navrhnut\u00e9 tak, aby pomohli jednotlivcom dosiahnu\u0165 vn\u00fatorn\u00fa transform\u00e1ciu a rozvoj. Jedn\u00fdm z hlavn\u00fdch princ\u00edpov filozofie jogy je koncept Ahimsa, \u010do znamen\u00e1 nen\u00e1silie. Tento princ\u00edp sa vz\u0165ahuje nielen na fyzick\u00e9 n\u00e1silie vo\u010di in\u00fdm bytostiam, ale aj na verb\u00e1lne a emocion\u00e1lne n\u00e1silie. J\u00f3ga n\u00e1s u\u010d\u00ed, \u017ee by sme mali by\u0165 l\u00e1skav\u00ed a \u00factiv\u00ed vo\u010di sebe, in\u00fdm \u013eu\u010fom a pr\u00edrode. \u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm princ\u00edpom filozofie jogy je pr\u00e1ca s dychom a vedom\u00fdm d\u00fdchan\u00edm. Dych je pova\u017eovan\u00fd za most medzi telom a mys\u013eou a jeho spr\u00e1vne ovl\u00e1danie m\u00f4\u017ee ma\u0165 hlbok\u00fd vplyv na na\u0161u fyzick\u00fa a du\u0161evn\u00fa pohodu. D\u00fdchacie techniky, naz\u00fdvan\u00e9 pranaj\u00e1ma, sa pou\u017e\u00edvaj\u00fa na zlep\u0161enie vitality, zv\u00fd\u0161enie energie a upokojenie mysle. Etick\u00e9 z\u00e1sady, zn\u00e1me ako yamas a niyamas, s\u00fa tie\u017e s\u00fa\u010das\u0165ou filozofie jogy. Yamas s\u00fa z\u00e1sady, ktor\u00e9 sa vz\u0165ahuj\u00fa na na\u0161e spr\u00e1vanie vo\u010di in\u00fdm, ako je napr\u00edklad nen\u00e1silie a pravdivos\u0165. Niyamas s\u00fa z\u00e1sady, ktor\u00e9 sa vz\u0165ahuj\u00fa na na\u0161e spr\u00e1vanie vo\u010di sebe, ako je napr\u00edklad sebadiscipl\u00edna a sebapoznanie. Filozofia jogy n\u00e1m pon\u00faka n\u00e1stroje a techniky, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa objavi\u0165 a rozv\u00edja\u0165 na\u0161u vn\u00fatorn\u00fa silu a potenci\u00e1l. Pom\u00e1ha n\u00e1m n\u00e1js\u0165 rovnov\u00e1hu medzi telom, mys\u013eou a duchom a dosiahnu\u0165 vn\u00fatorn\u00fd pokoj a \u0161\u0165astie. Joga je tie\u017e cestou sebaovl\u00e1dania a sebadiscipl\u00edny. Pravideln\u00e1 prax jogy n\u00e1m pom\u00e1ha rozv\u00edja\u0165 silu v\u00f4le, vytrvalos\u0165 a discipl\u00ednu, \u010do n\u00e1m umo\u017e\u0148uje prekona\u0165 prek\u00e1\u017eky a dosiahnu\u0165 svoje ciele.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Yamas, niyamas, ahimsa","item":"https:\/\/www.etorin.sk\/yamas-niyamas-ahimsa\/#breadcrumbitem"}]}]