[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.etorin.sk\/zdravie-na-prvom-mieste\/#Article","mainEntityOfPage":"https:\/\/www.etorin.sk\/zdravie-na-prvom-mieste\/","headline":"Zdravie na prvom mieste","name":"Zdravie na prvom mieste","description":"Zdravie je nie\u010do, \u010do si za peniaze nek\u00fapime. Pr\u00e1ve preto je d\u00f4le\u017eit\u00e9 sa o neho stara\u0165 a dba\u0165 na to, &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.etorin.sk\/zdravie-na-prvom-mieste\/\" class=\"more-link fw-bold\"><span class=\"more-link-arrow me-2 position-relative rounded-circle d-inline-block\"><\/span> Continue reading<span class=\"screen-reader-text\"> \"Zdravie na prvom mieste\"<\/span><\/a><\/p>","datePublished":"2024-06-10","dateModified":"2024-06-10","author":{"@type":"Person","@id":"https:\/\/www.etorin.sk\/author\/#Person","name":"","url":"https:\/\/www.etorin.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"etorin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.etorin.sk\/wp-content\/uploads\/nino-maghradze-BUXdQh53eis-unsplash_1.jpg","url":"https:\/\/www.etorin.sk\/wp-content\/uploads\/nino-maghradze-BUXdQh53eis-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.etorin.sk\/zdravie-na-prvom-mieste\/","about":["N\u00e1kupy"],"wordCount":385,"articleBody":"   Zdravie je nie\u010do, \u010do si za peniaze nek\u00fapime. Pr\u00e1ve preto je d\u00f4le\u017eit\u00e9 sa o neho stara\u0165 a dba\u0165 na to, aby bolo pevn\u00e9 a n\u00e1\u0161 imunitn\u00fd syst\u00e9m odoln\u00fd. Imunitn\u00fd syst\u00e9m s\u00eddli v na\u0161om tr\u00e1viacom syst\u00e9me. Konkr\u00e9tne v \u010drev\u00e1ch. Je preto d\u00f4le\u017eit\u00e9 sledova\u0165 zlo\u017eenie potravy, ktor\u00fa do seba d\u00e1vame. Raz prirovnali telo k autu. Ak tankujete zl\u00e9 palivo, motor sa zadrie a auto prestane fungova\u0165. Na podobnom princ\u00edpe funguje aj na\u0161e telo. Ak do neho dlhodobo prij\u00edmate nezdrav\u00fa stravu, za\u010dne sa n\u00e1\u0161 motor zadrh\u00e1va\u0165. Odzrkad\u013euje sa to v podobe oslaben\u00e9ho imunitn\u00e9ho syst\u00e9mu a \u010dast\u00fdch chor\u00f4b.Ur\u010dite si v\u0161etci dobre spom\u00edname na ned\u00e1vne \u010dasy spojen\u00e9 s testovan\u00edm a n\u00e1porov pacientov v nemocniciach. Ur\u010dite nechceme, aby sa podobn\u00fd scen\u00e1r e\u0161te niekedy v bud\u00facnosti opakoval. Samozrejme dnes u\u017e ale vieme ak\u00e9 d\u00f4le\u017eit\u00e9 boli antig\u00e9nov\u00e9 testy. Pre pr\u00edpad potreby by mali by\u0165 v ka\u017edej dom\u00e1cnosti alebo podnikoch, kde sa stret\u00e1vaj\u00fa ur\u010dit\u00e9 skupiny \u013eud\u00ed. Napr\u00edklad v re\u0161taur\u00e1ci\u00e1ch, kancel\u00e1ri\u00e1ch alebo \u0161kol\u00e1ch \u010di \u0161k\u00f4lkach. Prevencia je d\u00f4le\u017eit\u00e1. V\u017edy je lep\u0161ie ma\u0165 dobr\u00fd z\u00e1klad. To plat\u00ed nielen o na\u0161om spr\u00e1van\u00ed. Najlep\u0161\u00ed z\u00e1klad pre zdravie je pravideln\u00fd pohyb a racion\u00e1lna strava.Nemenej d\u00f4le\u017eit\u00fdm faktom je aj pripraven\u00e1 lek\u00e1rni\u010dka v pr\u00edpade potreby. V nej by mali by\u0165 prevent\u00edvne aj antig\u00e9nov\u00e9 testy &#8211; Covidexpert je overen\u00fdm partnerom v boji proti ochoreniu, ktor\u00e9 n\u00e1s tak obmedzovalo a ohrozovalo. Treba pam\u00e4ta\u0165 na to, \u017ee v\u017edy je lep\u0161ie by\u0165 pripraven\u00fd, ako v pr\u00edpade zdravotn\u00fdch probl\u00e9mov uteka\u0165 do lek\u00e1rne a kupova\u0165 lieky alebo testy, ak sa u\u017e nec\u00edtime dobre. Nebojte sa preto informova\u0165 o z\u00e1sad\u00e1ch zdrav\u00e9ho stravovania alebo pravideln\u00e9ho pohybu pod\u013ea svojho aktu\u00e1lneho zdravotn\u00e9ho stavu. V\u017edy je mo\u017enos\u0165 vykro\u010di\u0165 zo svojej komfortnej z\u00f3ny a urobi\u0165 nie\u010do pre seba. Okrem socializ\u00e1cie si budete u\u017e\u00edva\u0165 aj \u010derstv\u00fd vzduch a n\u00e1dhern\u00fd v\u00fdh\u013ead na svet okolo n\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravie na prvom mieste","item":"https:\/\/www.etorin.sk\/zdravie-na-prvom-mieste\/#breadcrumbitem"}]}]